How do we develop an intentional daily routine?
Not just something that we check the boxes because someone on instagram told us to do. But a routine that is carefully crafted to bring out the best version of yourself.
Maybe you already have a specific routine and you woke up to realize…I have no idea why I’m even doing this?!
Or maybe you’ve realized that you’ve been doing something daily for quite some time and you’ve actually made no progress? It’s almost like you’re just going through the motions…
I noticed this the other day when I was working out. I realized that I’ve been pretty much lifting the same amount of weight across numerous exercises for quite some time!
If I was really being intentional and making my workouts part of a serious intentional daily routine, then I’d see either more weight being put up or more reps with the same weight…some type of progress!
Today I’m going to show you the two most important ways to develop mindfulness throughout your daily routines.
The long term strategy is really understanding the Goal Hierarchy. Basically…
- We all have short term objectives and metrics that we want to hit. These support…
- Our long term goals and domains of our life we want to improve. These support…
- Our life vision and purpose.
When we remember that the reasons we’re going to the gym are much bigger then to just lose those love handles, we can become much more committed and intentional about the workout coming up.
I also go into some other short term strategies that you can implement immediately. Check out today’s episode to learn the rest.
You can find other great episodes here.
Sign up today to attend one of my workshops!
Head over to Amazon today to pick up your copy of the Ritual Design Planner!